“Happiness is not a destination but a practice rooted in compassion and kindness.” — The Dalai Lama

Therapist and counsellor Jane Litchfield will lead a 3-part Saturday workshop to help us explore and practice skills that nurture happiness.

📅 October 18, October 25, November 1
🕙 10:00 a.m.–12:00 p.m.
📍 First Unitarian Universalist Church of Winnipeg

Session 1: Fostering Self-Compassion – Explore how self-kindness and mindfulness support self-care and connect us to our shared humanity.

Session 2: Understanding and Managing the Emotions that Affect Happiness – Learn how emotions, thoughts, and gratitude shape our experience of happiness, and how kindness can guide our responses.

Session 3: Finding the Positive – Discover how to recognize negativity bias and practice ways to strengthen your positivity muscles.

Advance registration is required (sign up for the full 3-part series).
📩 Email adultprograms@uuwinnipeg.mb.ca with your name and phone number to register. Space is limited — all are welcome!