We have the tendency to take ourselves so seriously, because life is serious business. If we don’t have room for laughter, we are missing important moments of connection to our own bodies, to our breath, and to each other.  This week, let us remember the … read more.

Across cultures and religious traditions, the end of October is a time to remember our loved ones who have died. Gone from the physical manifestation of life, our hearts remain connected to the lessons about love and living we have learned, and in that way, … read more.