This self-directed meditation group is open to all members and friends of the congregation.
- The benefits of meditation are many, which can include cultivating a more peaceful mind, better concentration, a positive outlook on life, and spiritual growth.
- Regular practice is the key, and one goal of the group is to encourage one another in our meditation practice.
- Rotating facilitators will begin each evening with a brief check-in, followed by offering a guided meditation or two.
- Different methods of meditation will be explored and discussed.
The Meditation Group meets the first and third Monday of each month, from 7:00 - 8:30 pm., in the living room of the house at 503 Wellington Crescent. The fall dates are:
- October 2 and 16
- November 6 and 20
- December 4 and 18